In Person
Live Virtual
FIND A program THAT FITS YOU!
make healthy
change happen
with me
Welcome to ReNEWU WITH LEIRA. In this program, tailored specifically for women aged
50 and above, you'll embark on a transformative wellness journey with me. Through
targeted fitness classes and the power of natural solutions, we will work together to
enhance your physical movement and overall well-being. Let's make healthy changes
happen together as we embrace the journey towards vitality and strength at any age.
Discover personalized private and
semi-private classes, featuring a
variety of workouts tailored to your
goals and preferences.
For private or semi-private sessions,
call or text me.
Let’s get started today!
CLICK HERE TO
REGISTER
Tuesdays:
LIIT Lite (Virtual) 5:45 PM
Wednesdays:
Circl Mobility (Virtual) 9:00 AM
Fridays:
LIIT Lite (Virtual) 5:45 PM
CLOSED ON THE FOLLOWING DATES:
No closures at this time.
Take advantage and SAVE $$ when
you purchase my Class Packs.
5 Classes = $43.95
10 Classes = $73.95
Individual Classes = $9.95
First Class is my gift to you w/Pack.
(Virtual Classes Only)
PayPal, Venmo, & Zelle Accepted
FUN
ENGAGING
COMFORT
ZONE
FRIENDLY
COMPASIONATE
find a class that fits you
CLICK ON ARROW for class descriptions
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IF YOU LIKE YOGA & PILATES,
YOU’LL LOVE CIRCL MOBILITY
Circl Mobility is a movement-based wellness program
designed to improve flexibility, mobility, and overall
body awareness. It combines elements of stretching,
strength, and balance exercises, focusing on gentle,
circular motions to enhance joint health and reduce the
risk of injury. This program is suitable for all fitness
levels, making it particularly beneficial for super adults
seeking to maintain or improve their range of motion
and physical vitality.
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What my clients Are Saying
"I’ve participated in the ReNewu with Leira LIIT Lite Faze 1 class a few times – and I love it! I’m looking forward to stepping up to the Faze 2 class as I get stronger. I’ll also be joining the Core class. Thing I like best is I participate from my home. I also signed up with her for the essential oils and supplements. They have really helped me to stay healthy."
- Cindy Millett
"Great instruction and works with any level of fitness. Nice to have this available if a person wants the privacy of their home or is not able to make it to the gym."
- Lori Winger
“I have been participating in Zumba classes with Leira for the past eight years and have thoroughly enjoyed the experience! Along with building new friendships one can maintain an active excercise schedule that is fun and helps maintain muscle tone!"
~ Janice Weber
"When I heard about ReNEWU With Leira, I decided it was something I should try as I did not have to leave my house to have an instructor led exercise. Leira was able to get me started by modifying the exercise routines to accommodate my issues with my knees and inactivity as a whole, due to significant health issues that I had spent over 18 months in recovery. Because of Leira's patience in working with me over 4 months, I feel better, my flexibility has increased and I have less issues with pain and navigating my world. I would encourage you to give it a try!" - Phyllis Martens
I had done Zumba in the past and started attending Leira’s classes in May. I am in my mid-60’s,
definitely overweight and needed to get more exercise than just walking. She introduced Circle
to the workout as part of our cool down. When Circle was introduced, I thought there was noway I could
do those movements. But now, here it is about 5 weeks later, and not only can I do some of the
movements I thought would be impossible, my overall mobility and balance have also greatly improved! I
used to get back aches when walking with friends a couple times a week. They like to walk 11/2 to 2
miles but I always had to quit early because my back, legs and feet would start hurting. Since starting
Circle, this no longer happens! Due to my schedule, I can only attend classes once per week but it has
definitely made a difference and I regret not starting her classes sooner!
Diane
Enjoy a lower impact, slower paced class designed to be a
gentle introduction or reintroduction of fitness into your
life. Join me in motion to keep you in motion!
Train muscles in the lower back, pelvis, hips and
abdomen to work together to improve balance and
stability. Core strength can help reduce lower back
pain. Most of these exercises are performed on the
floor. Be sure you have a mat.
Learn the proper form to weight training while you
strengthen upper body and lower body muscles. This
class will use weights, bands and own body weight.
CLASS DESCRIPTIONS-VIRTUAL CLASSES ARE LIVE
LIIT Lite - (Virtual Class - 45 Min)
Shake your booty and have some serious fun while
burning those extra calories. A fun variety of
moves. Let's dance!!!
Zumba (In-Person Class - 45 Min)
Core (Virtual Class - 30 Min)
Weight Training 1 (Virtual Class - 30 Min)
GET FIT WITH
ME IN '23
Give the gift of movement to someone you love
EO Workshop (Virtual/In Person - 40 Min)
Discover the power of natural solutions for
wellness with our free virtual sessions and in-
person workshops! Learn how essential oils can
enhance your physical health, emotional well-
being, and create a balanced home environment.
Join us to explore the benefits of nature's remedies
and start your journey to a healthier, more holistic
lifestyle today!
Circl Mobility (In Person, Private or
Virtual Class - 30+ Mins)
Circl Mobility is a wellness program focused on
enhancing flexibility, mobility, and joint health
through gentle, circular movements. It's suitable
for all fitness levels, especially beneficial for older
adults looking to improve their range of motion
and overall well-being.
Women 50+
Winning At
Health!
ReNEWU
With leira
My Vision:
To empower women aged 50 and older to live vibrant and fulfilling lives by providing a holistic approach to fitness, promoting physical, mental, and emotional well-being.
In a nurturing and inclusive space, I empower women aged 50+ to enhance their physical strength, mental well-being, and overall quality of life. Together, we embrace aging, stay active, and cultivate a resilient and vibrant future.
My Mission: